Calm' is an app designed to reduce anxiety, improve sleep and aid in meditation. It provides guided meditation & breathing programs, relaxing music recommended by top health specialists with the aim of bringing joy and peace to users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes.
Users can track their daily progress based on daily streaks & time spent on meditation.
A new 10-minute program is added every day that helps the user to ease into the day or relax before sleeping.