MindShift mobile app helps teens and young adults take charge of their anxiety by learning positive ways of thinking. Instead of avoiding anxiety, the user is encoraged to face it by learning how to relax, by developing helpful ways of thinking and identifying the dynamic ways that will help them take charge of their anxiety. With tools to aid better sleep, overcome anxiety, combat panic, and handle conflict, users are better equipped to face their anxiety with the help of this app.
Users should follow the strategies to deal with everyday anxiety, changing their way of thinking about anxiety.
Specific tools are used to tackle: Sleep, riding out intense emotions, test anxiety, panic etc to get rid of anxiety.
Users to face challenging situations everyday to cope up with anxiety.