MoodTools' is an app aimed at supporting people with clinical depression by assisting them in their path to recovery. Users can discover videos that can enhance their mood & behavior, log & analyze their thoughts using Cognitive Behavioral Therapy (CBT) principles, develop a suicide safety plan and many more using this app.
User can analyze and reframe their thoughts using CBT.
A safety plan can be created to stay safe and utilise emergency resources during any crisis.
Users can ake the PHQ-9 depression questionnaire to track symptom severity.