QuitGuide is a free smartphone app that can help a user quit smoking. They can track their cigarette cravings and moods, monitor their progress toward achieving smokefree milestones, discover their reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them.
QuitGuide app provides tips to use during cravings. Use these tips to help users manage their mood and stay smoke-free.
QuitGuide also gives users the ability to track cravings by the time of day and location, so they can receive support when and where they need it.