This is a free mental health app that contains CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to cope with depression, anxiety, anger, stress, etc. It contains simple and easy-to-follow methods to overcome negative thoughts and feelings, that often affect those who struggle with these conditions.
It contains simple breathing techniques & thinking patterns to help the user to overcome negative feelings.
It contains a comprehensive diary where users can note their thoughts and feelings.
It helps user to put their troubles into a better perspective when things seem confusing or complex.